SlowDown: Breaking the Action-Reward Feedback Loop on Addictive Websites
SlowDown is a free Chrome extension developed by grey-area that aims to break the addictive nature of certain websites by introducing a delay in page loading and scrolling. This extension specifically targets addictive websites, such as social media platforms, that utilize operant conditioning to keep users engaged.
Addictive websites often create an action-reward feedback loop, where users are rewarded with interesting content each time they load a page or scroll. This constant reward keeps users coming back for more. SlowDown disrupts this loop by introducing a small delay to both page loading and scrolling on selected websites.
By delaying the action and reward, SlowDown helps users become more aware of their browsing habits and reduces the immediate gratification that addictive websites provide. It encourages users to break free from the constant need for instant content and promotes a healthier online experience.
Please note that when using SlowDown, it is recommended to utilize the Page Up and Page Down keys for scrolling on websites affected by the extension's throttling. This allows users to navigate through the content without the delay, while still benefiting from the reduced addictive nature of the website.
SlowDown is a valuable tool for individuals who want to regain control over their online habits and reduce the time spent on addictive websites. With its simple yet effective approach, SlowDown offers a solution to break free from the action-reward feedback loop and promote a more mindful browsing experience.
